| Stretches |
 | Hamstring Stretch |
Right Leg
: Place your right leg out the front
: Push your bottom out the back
: Slowly bend your left knee
: Rest your hands on your left thigh/knee until you feel a deep stretch in the back of your right leg.
Now Repeat Stretch on your Left Leg. |
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| Tricep Stretch |  |
: Take one hand to the opposite shoulder blade.
: Take the other hand and place it onto your elbow
: Push down on your elbow until you feel the stretch |
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 | Quadricep Stretch |
: Take one of your heels up to your bottom
: Hold your balance
: Try and keep your knees together
: Try and keep your knee cap "soft" in the straight leg |
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| Side Stretch |  |
:Take One Hand Up into the Air
:Rest the other hand on your hip or beside your body.
:Reach over to the side of the hand on your hip/beside you |
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